Guru Jagat Kaur
Wednesdays 8:00 pm - 9:30 pm
Candlelight Kundalini Yoga & Meditation
Fridays 9:00 am - 10:30 am
Women for Women
Katie Day aka Guru Jagat integrates yogic and astrological wisdom with Depth Psychology and Toltec Shamanistic practices to create an alignment based psycho-emotional practice. She believes strongly in the power of Kundalini Yoga as taught by Yogi Bhajan to release, strengthen, and activate the genetic code, and the energy centers of the body, mind and spirit. Her background in 5 Rhythms dance, Astanga yoga, and Body-Centered Psychology has brought her again and again to the grace of the Kundalini yoga and meditation practice. She is a practicing professional Astrologer, Somatic Bodyworker, and Nutritional Detox and Cleanse counselor. She is currently embarking on Graduate studies in Body-Centered Psychology through the lens of nutrition and yoga.