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Aimee Bello
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Charandev Singh

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Fatehbir Kaur
Gabrielle Lewis
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Lou Nelson

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Sat Devbir Singh
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Stephanie Siri Darshan
Tej Kaur Khalsa
Victoria Miller

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Classes by
Carmen Thomas-Paris

Thursdays 11:00 am - 12:30 pm
Pregnancy Yoga*
*Carmen and Akal will alternate teaching this class from week to week.

Thursdays 12:30 pm – 1:30 pm
Mommy and Me Yoga*
Daddies and Caregivers Welcome!
*Carmen and Akal will alternate teaching this class from week to week.


Carmen Thomas is a certified Kundalini Yoga Teacher since 2001.  She trained with Gurmukh and Yoga Bhajan in Los Angeles and New Mexico.  Carmen is a Certified "Khalsa Way" pregnancy yoga teacher and Certified Massage Therapist.  She gracefully provides Labor-Support as a DONA trained Birth Doula to moms birthing in the hospital and at home.  Carmen has attended countless births and is so honored to be the mother of Sabine and Georges.  She has a year round Yoga Beach camp for kids in Santa Monica called Venice Del Play.

For more info about Carmen's doula work: IntegrativeBirthCollective.com