Quicklink: Family Yoga

Come Do Yoga and Meditate
with Your Beautiful Pregnant Partner

Saturday, October 25
12:15 - 1:30 pm

Spouses and Partners Are Welcome

$17 or Class Pass

Save the Date for Upcoming Classes:
Nov 29, Dec 27

“You can change the destiny of the child just by the way you breathe, just by the way you move.”

~ Gurmukh Kaur Khalsa

Pregnancy is a special time in your life, a time to nurture yourself and prepare to welcome a new soul onto the planet. Pregnancy Yoga in the Khalsa Way is a gentle and safe approach for women in all stages of their pregnancy. Our focus is on body alignment thru yoga postures, breathing, and strengthening the body, mind, and spirit to prepare for birth. Pregnancy Yoga promotes concentration, relaxation, and flexibility.

All aspects of pregnancy are covered as we learn: Yoga postures specifically tailored for strengthening and relaxing your rapidly changing body. Yogic breathing techniques that will support you thru pregnancy and labor.

Guided meditations and visualizations will give you a greater awareness of the many physical and spritual changes you will encounter during your pregnancy. Inspiring stories and antidotes about ancient ways of birthing and mothering that have been handed down thru the ages will help lift fears, doubts, and old conditioning.

Family Yoga
with Gail Bennett & Carmen Thomas-Paris

Saturday, October 25
1:30 - 2:30 pm

     

Children of all ages are welcome

$17 or Class Pass

Children ages 5 and up: $5
Children under 5 are free

Save the Date for Upcoming Classes:
Nov 29, Dec 27

Yoga West welcomes moms, dads, babies, siblings, and grandparents to this lively class, the last Saturday of every month. We will do Kundalini Yoga, play games, sing dance, laugh, breathe and relax together. Doing yoga together can help deepen the bond between parent and child, while also creating new friendships and a strong sense of community with the other families in the class.