~
Quicklinks:
Partner Prenatal Class l Family Yoga l Creative Flow Series w/Raghubir Kaur
Celebration for Gurudhan l 9 Day Yogi Cleanse l May Chant Night w/Satkirin Kaur
Sale on Class Passes l Garden Ginger Energy Soup Recipe

~

Come Do Yoga and Meditate
With Your Beautiful Pregnant Partner!

This Saturday, April 27th
12:15 - 1:30 pm

Spouses and Partners Are Welcome
to Join the Prenatal Class on the
Last Saturday of Every Month

Save the Date for these upcoming Saturdays:
May 25, June 29, July 27, August 31, September 28, October 26, November 30, December 28

*$17 or regular keytag class

~

Family Yoga
with Gail Bennett & Carmen Thomas-Paris

This Saturday, April 27th
1:30 - 2:30 pm

Yoga West welcomes moms, dads, babies, siblings, and grandparents to this lively class, the last Saturday of every month. We will do Kundalini Yoga, play games, sing dance, laugh, breathe and relax together. Doing yoga together can help deepen the bond between parent and child, while also creating new friendships and a strong sense of community with the other families in the class. Children of all ages are welcome.

*Regular keytag class
Children ages 5 and up: $5

~

Access Your Creative Flow
4 Class Series with
Raghubir Kaur

Wednesdays, 9:00 - 10:30 am
May 1 - 29, 2013

$17 or keytag

May 1 - The Art of Clearing Your Subconscious
Tuning in to the creative flow public access channel...
Your server is Infinity

May 8 - Three Steps to Get Your Creativity On
1. Move the body and open the flow
2. Discipline your mind and serve your soul
3. Control the breath and manage your creative energy

May 15 - Cultivate the Art of Being Free - Eliminating hidden anger
Develop the Art of Being Creative - Eradicating fear

May 22 - Yearn and Learn to Live Creatively
Practicing the art of living consciously, being positive, and utilizing self-discipline

May 29 - The Art of Mantra - The sound as teacher
The Art of Meditation - Creativitys BEST friend

“It is important to know that the key to creativity, to a sustained and beautiful flow of energy in you, is the heart center. What is meant by this is that before you can project any beauty, that beauty must be in you, in your being.”
~ Yogi Bhajan

~

Annie Jubb's website: LifeFoodOrganic.com
~

Saturday, May 11
7:00 - 9:00 pm, doors open at 6:00 pm
~

SatKirin.com

~

Neelamjit Dhillon is a professional musician equally versed in both Eastern and Western traditions. He has obtained a Bachelor of Music degree in Jazz Studies (majoring in saxophone performance) from Capilano University and has also completed a Bachelor of Education degree in Secondary Music Education from the University of British Columbia. He has obtained a Masters in tabla performance from the California Institute of the Arts (CalArts) and is now pursuing his doctorate at CalArts. The Tabla (a drum from northern India) is Neelamjit's first instrument and he studies under the tutelage of world-renowned maestro Ustad Zakir Hussain. This firm rooting in two distinct styles gives Neelamjit a unique perspective into the universality of music.

Neelamjit.com

~

Wendy Tahara has enjoyed a busy career as a ballet accompanist for various dance companies in the Orange County, CA region, playing for such guest teachers as David Howard, John Gardner, and Amanda McKerrow. While living in Charleston, SC, she played for the Charleston Ballet Theatre, the Charleston Children’s Chorus, Piccolo Spoleto, and the Chamber Music Society of Charleston. Wendy has performed in Irish festivals, private house concerts, and has been featured on the children’s album Say Darlin’ Say. Wendy is an active composer and improviser on both piano and harp. Her music has been described as “soulful, evocative, heart-healing, compassionate, soothing, stirring, passionate, thrilling”. Her pieces reflect her classical and Celtic music background.

WendyTahara.com

~

Sale on Class Passes!
May 15th - June 15th

Purchase a 5, 10 or 20 class pass between
May 15th and June 15th and save 20% off!

5 class pass (regular price $75) $60
10 class pass (regular price $140) $112
20 class pass (regular price $235) $188

~

1 1/2 cup Cucumber (skin, seed and chop)
1 bunch Spinach leaves (rinse, tear in half)
1 cup filtered Water
1/2 cup Avocado, mashed
1 tbsp. Ginger (peel and mince)
2 1/2 tbsp. Lemon Juice
2 tsp. Bragg's Amino Acids
Dash Cayenne
1 cup Zucchini (finely grated)

Put the first three ingredients in blender, pulse chop, then add avocado and spices. Puree smooth and pour in a bowl. Season to taste and stir in zucchini. Enjoy!

~ from the Yoga West 9 Day Yogi Cleanse Menu Plan

~