The Home of Yogi Bhajan
Pregnancy & Post Natal

Baby!Pregnancy is a special time in your life, a time to nurture yourself and prepare to welcome a new soul onto the planet. Pregnancy Yoga in the Khalsa Way is a gentle and safe approach for women in all stages of their pregnancy. Our focus is on body alignment thru yoga postures, breathing, and strengthening the body, mind, and spirit to prepare for birth. Pregnancy Yoga promotes concentration, relaxation, and flexibility.

All aspects of pregnancy are covered as we learn: Yoga postures specifically tailored for strengthening and relaxing your rapidly changing body. Yogic breathing techniques that will support you thru pregnancy and labor.

Guided meditations and visualizations will give you a greater awareness of the many physical and spiritual changes you will encounter during your pregnancy. Inspiring stories and anecdotes about ancient ways of birthing and mothering that have been handed down thru the ages will help lift fears, doubts, and old conditioning.

Pregnancy Yoga Classes

Tuesday 11:00 - 12:30 pm Khefri Riley
Thursday 11:00 - 12:30 pm
Victoria Miller
Saturday 12:15 - 1:30 pm
Sada Simran Kaur

Mommy & Me
Daddies and Caregivers welcome!

Babies aged 6 weeks to young toddlers can join us
for yoga, meditation, singing and bonding time!

Tuesday 12:30 - 1:30 pm Khefri Riley
Thursday 12:30 - 1:30 pm
Victoria Miller


 

New class! Pregnancy Goddess Yoga with Kefri Riley -  Tuesdays, 11:00 - 12:30 pm
New teacher! Victoria Miller - Pregnancy Yoga & Mommy & Me - Thursdays, 11-12:30 pm & 12:30 - 1:30 pm

“You can change the destiny of the child just by the way you breathe, just by the way you move.”
 

~ Gurmukh Kaur Khalsa

 
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